Add These Things Into Your Diet Before “Dieting” Or Restricting

- Add protein to every main meal
- Add non-starchy vegetables to your main meals
- Add salt or electrolytes to a glass of water
- Add a 10-minute walk after one meal daily
- Add in quality supplements to reduce nutritional deficiencies
Protein will help to balance your blood sugar levels, keep your energy levels stable, support muscle mass, help support metabolic health, support healthy ageing.
Non-starchy vegetables will provide your body with antioxidants, fibre to support gut health and elimination, support liver health, provide you with vitamins and minerals.
Salt and electrolytes will provide your body with minerals, it’ll help to draw water into your cells to properly hydrate your body.
Walking after a meal helps your muscles to suck up glucose in your bloodstream from the meal eaten which helps with balancing blood sugar levels. It’s also a great way to clear your mind and get in additional daily movement.
High quality supplements such as multivitamins (Nuzest Good Green Vitality is my personal favourite, use code NBRADY for a 15% discount), fish oil, magnesium (in their correct bioavailable form) are important to fill in the gaps from what our diets lack and to support optimal health so we can feel our best, and our bodies can function optimally.

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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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