These healthy blueberry, banana oat muffins are super yummy and easy to make, you can whip up a batch in under 10 minutes, then pop them into the oven to cook away.
Perfect for breakfast or a healthy snack. I often make a batch on Sundays to enjoy throughout the week. Perfect for kid’s lunch boxes too! They are bursting with goodness and are dairy and refined sugar free.
Ingredients:
2cupsoats (ground into a flour)
2ripe bananas (mashed)
1cupcup frozen blueberries
1egg
⅓cupcoconut or olive oil
4tbsp pure maple syrup
½cupunsweetened almond or coconut milk
2tspbaking powder
1tspcinnamon
1tspvanilla essence
Pinch of salt
Method:
1
Turn oven onto 180°. Line a muffin tin with muffin cups or coconut oil.
2
Combined oat flour, baking powder, cinnamon and salt.
3
Mash the banana in a bowl. Then add milk, egg, oil, vanilla and maple syrup and whisk together (using a fork is fine). Add this mixture to the dry ingredients.
4
Mix in the berries. Pour into muffin tin (should make 6-8 muffins).
5
Bake for 25 minutes until cooked through (a toothpick should come out clean).
Turn oven onto 180°. Line a muffin tin with muffin cups or coconut oil.
2
Combined oat flour, baking powder, cinnamon and salt.
3
Mash the banana in a bowl. Then add milk, egg, oil, vanilla and maple syrup and whisk together (using a fork is fine). Add this mixture to the dry ingredients.
4
Mix in the berries. Pour into muffin tin (should make 6-8 muffins).
5
Bake for 25 minutes until cooked through (a toothpick should come out clean).
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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