by Natalie Brady | Oct 14, 2020
This simple healthy apple crumble is so easy to make and will fill your house with sweet aromas. This is a healthy dessert you can whip up in no time. If you’re lucky enough to get leftover it makes a great breakfast paired yoghurt and a handful of chopped nuts or...
by Natalie Brady | Sep 17, 2020
This white bean and veggie soup recipe is an easy, plant-based dinner meal that’s light, warming and nourishing. It’s high in fibre, and if you make it using homemade bone broth it makes the soup more nutrient dense and gut-supportive. If you’re...
by Natalie Brady | Aug 20, 2020
This was a meal I threw together a few nights ago with leftover ingredients I had in my fridge, and it turned out to be deeelicious! It’s high in plant-based protein from the chickpeas and quinoa, it’s high in fibre to support gut health and contains a yummy dressing...
by Natalie Brady | Jul 27, 2020
I LOVE baked beans, however I stopped buying them many years ago because all store bough baked beans are full of sugar and not-so-good for you ingredients. While being on lockdown for COVID-19 I decided it was time to get creative and create my own healthy version of...
by Natalie Brady | Jun 16, 2020
This vegan friendly white bean salad makes a quick nutritious lunch or dinner that is high in fibre and plant-based protein. You can enjoy it on toast or if weight loss is your goal enjoy it alongside a big fresh green salad for a lower carbohydrate meal. Ingredients1...