by Natalie Brady | Jan 11, 2018
To my gorgeous followers…. you need these coconut fat balls in your life! Why…. because they are LOADED with healthy fats. Healthy fats are essential to a well-balanced diet. Too often in clinic, I see clients who aren’t consuming enough healthy fats...
by Natalie Brady | Nov 15, 2017
Acai bowls are one of my FAVORITE breakfasts during the summer months, they also make a great healthy snack! They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as much as I do!Ingredients1...
by Natalie Brady | Oct 11, 2017
Spring has sprung which means our bodies naturally call for lighter, fresher meals. This simply prepared tamari tempeh with kale and lentil salad lacks in neither flavor nor nutritional benefits, and comes together start to finish in about 15 minutes. It’s...
by Natalie Brady | Sep 20, 2017
This gluten free, dairy free and sugar free millet porridge has been my go-to breakfast over these cooler winter months. Every year I seem to find a new fave breaky, last year I was obsessed with buckwheat porridge, but this year millet porridge has won my heart....
by Natalie Brady | Jul 21, 2017
Those who have been following me for a while will know that I’m a huge buckwheat lover (sorry about all the instagram posts about my buckwheat porridge, I just love it so much). There’s nothing quite like a nice warming bowl of porridge on these cold...
