by Natalie Brady | Jun 14, 2016
Kombucha is a fermented beverage made from tea. Over the past few years, Kombucha has exploded in popularity. I’ll be the first to put my hand up to say I jumped on board the booch bandwagon. I’m obsessed with herbal teas, so as soon as I heard about a fermented tea...
by Natalie Brady | Apr 1, 2016
This is a smoothie I like to whip up every time I feel like my gut needs a bit of TLC. A lot of illnesses are rooted from inflammation and an unhealthy gut lining. Poor diet choices, excess stress, allergies, and food intolerances are just a few of the things that can...
