by Natalie Brady | Nov 19, 2018
No better way to bump up your vegetable intake than with a cleansing green smoothie! I’m all about getting more greens into my diet and my clients’ diet. This smoothie is a great way you can achieve this! It makes a great breakfast meal (which you can make it at...
by Natalie Brady | Nov 6, 2018
This simple, healthy, goat’s feta and walnut salad can be whipped up in under 15 minutes. The term eat a rainbow really comes into account with this salad. It’s important to eat a variety of coloured vegetables to ensure you get a wide range of vitamins, minerals and...
by Natalie Brady | Oct 2, 2018
A healthy, light and fresh salad which can be whipped up in no time! This delicious prawn salad is filled with healthy fats, protein, greens vegetables and lots of fibre, all the beautiful nutrients our body needs to thrive and feel nourished!Ingredients300-350g of...
by Natalie Brady | Sep 26, 2018
These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alongside a salad. They are also great in kid lunch boxes too! What’s even better is that they are super easy...
by Natalie Brady | Jul 28, 2018
This delicious wee combo is different, but yummy! It’s a nice breakfast to make when you feel like something different but quick. The reason I recommend using paleo bread is because it’s high in protein, and when starting the day it’s good to have a...
