This simple, healthy, goat’s feta and walnut salad can be whipped up in under 15 minutes. The term eat a rainbow really comes into account with this salad. It’s important to eat a variety of coloured vegetables to ensure you get a wide range of vitamins, minerals and antioxidants into your diet. This salad is paired with a cleansing dressing and healthy fats from the olive oil and walnuts. Healthy fats are essential for our wellbeing and actually help our body absorb certain fat-soluble vitamins (A, D, E & K), so never skimp on healthy fats!
Ingredients:
2cupscos lettuce
2large handfuls of rocket
1punnet of cherry tomatoes, sliced in half
1large carrot, finely grated
½red capsicum, thinly sliced
½large cucumber, cut into half moons
1cupwalnuts, roughly chopped
100ggoats feta
salt/pepper to taste
Dressing
juice from 1 lemon
2tspapple cider vinegar
3tspolive oil
1tspwholegrain mustard
Method:
1
Add salad ingredients into a large bowl except for the goats feta.
2
Add all dressing ingredients into a small jar and shake well until combined.
3
Pour dressing over the salad mix and toss ingredients together. Top with crumbled goats feta and enjoy!
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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