by Natalie Brady | Jul 20, 2017
Talk about getting in your greens! One thing I emphasize in not only my diet, but my client’s diets is to bump up their nutrition profile by adding in lots of leafy green veggies. This is one easy way to do it! This low carb super green omelette is high in...
by Natalie Brady | May 21, 2017
If you want to make someone’s day, bake them this coconut banana bread! Because let’s be honest, who doesn’t love banana bread! I love it because it’s so simple to make, it’s yummy on its own or wonderful with all sorts of toppings such as coconut...
by Natalie Brady | Apr 6, 2017
I absolutely love this smoothie, I’ve been making it for years. It can be thrown together in a matter of minutes and is full of healthy fats, protein, fibre and greens to nourish your body and give you lasting energy. Enjoy! Nat xxIngredients30-40 grams of...
by Natalie Brady | Mar 22, 2017
Here is a delicious, crunchy granola that is gluten-free, grain free, nut free and refined sugar free. It’s delicious in so many ways, serve it with some unsweetened almond or coconut milk, top it with fruit, yoghurt, or enjoy it on top of smoothies (my...
by Natalie Brady | Feb 8, 2017
These fritters are unbelievably easy to make, containing only 7 ingredients (mostly spices). It’s the perfect lazy weekday dinner meal for 1, or weekend breakfast or lunch meal. They are wonderfully nutritious, vegetarian and paleo friendly. The trick to making these...
