by Natalie Brady | Jul 29, 2019
This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI, and is paleo and vegan friendly. This breakfast is also very high in protein and healthy fats. Starting your day with a breakfast high in fat and protein is vital if you...
by Natalie Brady | Mar 7, 2019
The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you can make on the weekend to last you 5 days. It takes less than 5 minutes to prepare which is another bonus. I like to make this up...
by Natalie Brady | Feb 21, 2019
This is a fantastic breakfast, lunch or dinner recipe. What I love most about this recipe is that it can be whipped up in around 5 minutes. It’s also super versatile, you can add any salad ingredients you like into the middle, you can also use any leftover meat...
by Natalie Brady | Sep 26, 2018
These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alongside a salad. They are also great in kid lunch boxes too! What’s even better is that they are super easy...
by Natalie Brady | Jul 28, 2018
This delicious wee combo is different, but yummy! It’s a nice breakfast to make when you feel like something different but quick. The reason I recommend using paleo bread is because it’s high in protein, and when starting the day it’s good to have a...
