wellness tips Archives - Natalie Brady

2 Simple Ways To Improve Your Body Composition

by Natalie Brady | Feb 14, 2024 | Energy, Nutrition, Weight Management, Wellness

2 Simple Ways To Improve Your Body Composition If you want to improve your body composition, listen up! You need to make these two factors a non-negotiable in your life! #1 You must eat sufficient protein! Undereating protein will make it very hard to shift body...

5 Tips To Stay Healthy And Balanced This Holiday Season

by Natalie Brady | Dec 21, 2023 | Energy, Nutrition, Wellness

5 Tips To Stay Healthy And Balanced This Holiday Season I get it, all the Christmas parties, summer BBQ’s with family and friends, end of year celebrations with clients and colleagues, it can be a lot. Many of my clients have been feeling overwhelmed and burnt out by...

4 Morning Rituals To Help You Shape Your Day!

by Natalie Brady | Nov 8, 2019 | Energy, Nutrition, Weight Management, Wellness

4 Morning Rituals To Help You Shape Your Day! As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place...

Improve Your Health In 21 Days With These 4 Simple Healthy Habits

by Natalie Brady | Sep 10, 2019 | Nutrition, Wellness

Improve Your Health In 21 Days With These 4 Simple Healthy Habits It takes 21 days to create a new habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short...

What Is Yacon And How Can This Superfood Benefit Your Health?

by Natalie Brady | Aug 14, 2019 | Nutrition

What Is Yacon And How Can This Superfood Benefit Your Health? What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also...

« Older Entries

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

Blog Categories

Shop

Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

FREE 7 Day
Wellness Challenge

Learn how to create new healthy habits that make an impact on your daily life with my free 7 day wellness challenge + receive weekly wellness newsletters.