wellness advice Archives

What causes sugar cravings or carb cravings?

by Natalie Brady | May 15, 2021 | Energy, Hormones, Nutrition, Weight Management, Wellness

What causes sugar cravings or carb cravings? A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or...

Healthy Christmas Menu Ideas

by Natalie Brady | Dec 15, 2020 | Nutrition

Healthy Christmas Menu Ideas I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast! Salads &...

3 Natural Ways To Boost Your Metabolism

by Natalie Brady | Jan 17, 2020 | Digestion, Nutrition, Weight Management, Wellness

3 Natural Ways To Boost Your Metabolism There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working...

How To Support Your Health Over The Holiday Season

by Natalie Brady | Dec 6, 2019 | Energy, Nutrition, Wellness

How To Support Your Health Over The Holiday Season This silly season can take a toll on people’s health, but it doesn’t have too! Here are 4 things you can do to support your health over the holiday season. 1) Make drinking 2L of water daily a priority! This should be...

How You Can Benefit From A 12 Hour Daily Fast

by Natalie Brady | Nov 15, 2019 | Digestion, Energy, Nutrition, Skin Issues, Weight Management, Wellness

How You Can Benefit From A 12 Hour Daily Fast Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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