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Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases...
Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them
Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the...
6 Things You Can Do Right Now To Relieve Bloating
6 Things You Can Do Right Now To Relieve Bloating We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first...