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Signs You’re Not Eating Enough Protein
Signs You’re Not Eating Enough Protein Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein...
How You Break Your Fast Matters!
How You Break Your Fast Matters! If you want better weight management, more stable energy levels, less cravings, better hormonal balance, then it’s time to consider how you break your fast. Every night while we sleep we are in a fasting state. The first meal...
5 Things That Can Interfere With Weight Loss
5 Things That Can Interfere With Weight Loss 1. Poor sleep When we get insufficient sleep (not enough sleep or constant broken sleep) this can lead to leptin resistance. Leptin is a hormone produced from fat cells that tells your brain to burn fat for energy. It also...