southern cross nutritionist Archives

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype

by Natalie Brady | Jan 20, 2020 | Digestion, Energy, Hormones, Nutrition, Skin Issues, Weight Management, Wellness

15 MINUTE SUPPLEMENT REVIEW – Via Phone Or Skype I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet...

5 Ways To Start 2020 & How To Incorporate These Habits

by Natalie Brady | Jan 6, 2020 | Energy, Nutrition, Weight Management, Wellness

5 Ways To Start 2020 & How To Incorporate These Habits A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you...

Improve Your Health In 21 Days With These 4 Simple Healthy Habits

by Natalie Brady | Sep 10, 2019 | Nutrition, Wellness

Improve Your Health In 21 Days With These 4 Simple Healthy Habits It takes 21 days to create a new habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short...

I’m A Finalist For The 2019 Westpac People’s Choice Awards!

by Natalie Brady | Aug 16, 2019 | Nutrition

I’m A Finalist For The 2019 Westpac People’s Choice Awards! Sooo…. this happened on Tuesday night 🤗🎉 I’m a finalist for the 2019 Westpack People’s Choice Awards! I can’t believe it! I’m incredibly grateful for this! I never would have...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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