protein Archives - Natalie Brady

4 High Protein Breakfast Ideas

by Natalie Brady | Oct 13, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

4 High Protein Breakfast Ideas Getting enough protein into your morning meal is absolutely essential if you want to have more balanced blood sugar levels, reduced insulin, better metabolic health, easier fat loss, reduced cravings, more stable energy levels, better...

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough

by Natalie Brady | Oct 12, 2023 | Energy, Hormones, Nutrition, Pregnancy, Stress/Anxiety, Weight Management, Wellness

Relying On 1-2 eggs As Your Protein Source In The Morning Isn’t Enough Eating 1-2 eggs for breakfast isn’t enough to meet your protein requirements to start the day if you want balanced blood sugar levels, less cravings, better metabolic health, easier fat loss,...

How To Create A Blood Sugar Balancing Smoothie

by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Nutrition, Weight Management, Wellness

How To Create A Blood Sugar Balancing Smoothie Here is my simple formula for making a smoothie that is balance and going to keep you full for hours. Remember, a well balanced meal should keep you feeling full and satiated for 4-6 hours. If you’re feeling hungry...

Signs You’re Not Eating Enough Protein

by Natalie Brady | Jun 13, 2023 | Energy, Hormones, Immune System, Nutrition, Pregnancy, Weight Management, Wellness

Signs You’re Not Eating Enough Protein Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein...

How To Build A Healthy Smoothie Bowl

by Natalie Brady | Feb 19, 2019 | Nutrition

How To Build A Healthy Smoothie Bowl If you’ve been following me for a while on Instagram you’ll more than likely know how much I love my smoothie bowls! Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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