overeating Archives - Natalie Brady

Why You May Be Getting Bloated After A Healthy, “Clean” Meal

by Natalie Brady | Nov 20, 2017 | Digestion, Nutrition

Why You May Be Getting Bloated After A Healthy, “Clean” Meal “I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive...

How To Stop Binge Eating – How I Beat It & What I Tell My Clients

by Natalie Brady | Nov 6, 2017 | Nutrition, Wellness

How To Stop Binge Eating – How I Beat It & What I Tell My Clients Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago...

How To Heal Reflux Naturally

by Natalie Brady | Oct 30, 2017 | Digestion, Nutrition

How To Heal Reflux Naturally One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.