nutrition tips Archives - Page 2 of 2

10 Foods You Think Are Healthy But Really Aren’t

by Natalie Brady | Mar 12, 2019 | Nutrition

10 Foods You Think Are Healthy But Really Aren’t First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that...

5 Reasons Why You Get Cravings – And How To Stop Them

by Natalie Brady | Feb 12, 2019 | Nutrition

5 Reasons Why You Get Cravings – And How To Stop Them We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of...

Fat Loss & Stress, What’s The Link?

by Natalie Brady | Feb 5, 2019 | Nutrition, Weight Management, Wellness

Fat Loss & Stress, What’s The Link? Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and...

5 Health Changes To Make This New Year – NO DIETS INCLUDED!

by Natalie Brady | Feb 1, 2019 | Nutrition

5 Health Changes To Make This New Year – NO DIETS INCLUDED! Now everyone is getting back into the swing of work life and the kids are starting to go back to school it’s a good time to prioritise your health start to embrace change with being more conscious of your...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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