nutrition tips Archives - Natalie Brady

What Is Yacon And How Can This Superfood Benefit Your Health?

by Natalie Brady | Aug 14, 2019 | Nutrition

What Is Yacon And How Can This Superfood Benefit Your Health? What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also...

6 Ways To Support Your Mitochondria To Boost Energy

by Natalie Brady | Jul 26, 2019 | Energy, Nutrition, Wellness

6 Ways To Support Your Mitochondria To Boost Energy Fatigue is one of the top problems I see in clinic. With never-ending to-do lists, chores to stay on top of, kids to look after, work/family/friend commitments, errors to run (sound familiar), I see many clients rely...

10 Healthy Snack Ideas That Hit The Spot

by Natalie Brady | Jun 5, 2019 | Nutrition

10 Healthy Snack Ideas That Hit The Spot One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar...

My Top 10 Skin-Loving Beauty Foods

by Natalie Brady | Mar 26, 2019 | Nutrition, Skin Issues, Wellness

My Top 10 Skin-Loving Beauty Foods Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within?...

Cholesterol Lowering Tips

by Natalie Brady | Mar 19, 2019 | Nutrition

Cholesterol Lowering Tips Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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