Gut health Archives - Natalie Brady

Autoimmunity – Diet & Lifestyle Tips To Help Reduce Inflammation And Manage Symptoms

by Natalie Brady | Jul 16, 2020 | Wellness

Autoimmunity – Diet & Lifestyle Tips To Help Reduce Inflammation And Manage Symptoms Living with an autoimmune condition does not mean you are destined to a life of painful symptoms and an array of medications to take. There are numerous types of autoimmune...

6 Ways To Beat Acne And Support Skin Health

by Natalie Brady | Feb 10, 2020 | Hormones, Nutrition, Skin Issues

6 Ways To Beat Acne And Support Skin Health When it comes to skin health and acne breakouts there are many things to consider – hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation,...

How You Can Benefit From A 12 Hour Daily Fast

by Natalie Brady | Nov 15, 2019 | Digestion, Energy, Nutrition, Skin Issues, Weight Management, Wellness

How You Can Benefit From A 12 Hour Daily Fast Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my...

What Is Yacon And How Can This Superfood Benefit Your Health?

by Natalie Brady | Aug 14, 2019 | Nutrition

What Is Yacon And How Can This Superfood Benefit Your Health? What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also...

How Often Should You Poop? 💩 What Causes Constipation Or Loose Stools??

by Natalie Brady | May 16, 2019 | Digestion, Wellness

How Often Should You Poop? 💩 What Causes Constipation Or Loose Stools?? Having regular bowel motions helps you to clear out waste products, toxins and bacteria from your body. Did you know just by assessing your poop you can gain a clear understanding of what...

« Older Entries

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

Blog Categories

Shop

Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

FREE 7 Day
Wellness Challenge

Learn how to create new healthy habits that make an impact on your daily life with my free 7 day wellness challenge + receive weekly wellness newsletters.