by Natalie Brady | Nov 7, 2023 | Energy, Hormones, Nutrition, Weight Management
Should you eat breakfast or fast until noon? Something I don’t recommend women do to balance their hormones (if menstruating) is fasting. Week after week in clinic, I see many women trying to lose weight, balance hormones, or reach other health goals. One of the...
by Natalie Brady | Nov 15, 2019 | Digestion, Energy, Nutrition, Skin Issues, Weight Management, Wellness
How You Can Benefit From A 12 Hour Daily Fast Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my...
