exercise Archives - Natalie Brady

Need More Energy? Here Is How To Energize Yourself Naturally Today!

by Natalie Brady | Apr 24, 2018 | Energy, Nutrition

Need More Energy? Here Is How To Energize Yourself Naturally Today! Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for...

Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them

by Natalie Brady | Sep 18, 2017 | Nutrition, Wellness

Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the...

6 Things You Can Do Right Now To Relieve Bloating

by Natalie Brady | Aug 21, 2017 | Digestion, Nutrition

6 Things You Can Do Right Now To Relieve Bloating We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first...

Fuel Your Fitness: Pre & Post Workout Nutrition

by Natalie Brady | Jul 31, 2017 | Energy, Nutrition

Fuel Your Fitness: Pre & Post Workout Nutrition Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fuelling yourself correctly during the day or pre and post workout. You may need some...

4 Things NOT To Do If You Want To Balance Your Hormones

by Natalie Brady | Jul 24, 2017 | Nutrition

4 Things NOT To Do If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO....

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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