This super easy to make bowl is wallet friendly and loaded with good for you ingredients. This week I’ve partnered up with Countdown Supermarkets for their More Good campaign to share this healthy, affordable and yummy recipe! This is a fantastic lunch or dinner option. It’s jam packed with vitamins, minerals and fibre from all the vegetables, protein for blood sugar balance from the chickpeas and anti-inflammatory fats from the avocado (which also helps to keep you full for longer and calm). What’s your go-to healthy recipe?
Ingredients:
1 can organic chickpeas, rinsed
1 squash, chopped into 1 inch cubes
2cups2 cups cucumber, chopped into cubes
2cupsbaby kale
1.50cupsfrozen broccoli rice
1 avocado, cut in half
Salt, pepper and olive oil
Method:
1
Pre-heat oven to 180 degrees. Add pumpkin onto a lined baking dish, drizzle with olive oil and salt and pepper and roast for 10 minutes. Pull the pan out after 10 minutes and add the chickpeas onto the baking dish (pat dry if wet from rinsing) and roast for 15 minutes.
2
Heat a small fry pan on low heat, add broccoli rice and stir-fry for 3-4 minutes until warmed/cooked through.
3
Add all ingredients into a bowl (optional extra - sprinkle with sesame seeds to make it look pretty) and enjoy!
Pre-heat oven to 180 degrees. Add pumpkin onto a lined baking dish, drizzle with olive oil and salt and pepper and roast for 10 minutes. Pull the pan out after 10 minutes and add the chickpeas onto the baking dish (pat dry if wet from rinsing) and roast for 15 minutes.
2
Heat a small fry pan on low heat, add broccoli rice and stir-fry for 3-4 minutes until warmed/cooked through.
3
Add all ingredients into a bowl (optional extra - sprinkle with sesame seeds to make it look pretty) and enjoy!
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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