I was challenged by Countdown to create an easy and affordable recipe using 5x key products from their Great Price range. I landed on creating these delicious Corn, Cauliflower & Haloumi Spiced Fritters. This is a perfect lunch or dinner option to warm you up in winter. During the colder months I notice things get more expensive which is why shopping the Great Price range at Countdown is such a great option to help stick to the weekly budget. Not only are these fritters wallet friendly, they are also a good source of fibre and healthy fats – yum!
Ingredients:
2cupsCountdown's frozen cauliflower florets
1cupCountdown's frozen corn kernels
1/2 180g block of Countdown's haloumi cheese, grated
½ tsp Countdown's paprika
½ tsp Countdown's crushed chilli
2 spring onion, thinly chopped
½ cup gluten free flour (option to swap for wholemeal flour)
½ tsp sea salt
1 egg, whisked
Olive oil for cooking
2 cups of leafy greens (rocket, mesclun, spinach)
Serving options: relish, avocado, hummus
Method:
1
Boil cauliflower and corn in a saucepan for 3-4 minutes until cooked through, drain well. Whist in the colander press down hard on the veggies with a paper towel, to drain excess water.
2
On a chopping board finely chop cauliflower florets.
3
Add chopped cauliflower, spring onions, corn, flour, haloumi, paprika, chilli, salt into a large bowl, stir to combine. Add the whisked egg into the bowl and stir again to combine
4
Add olive oil into a large fry pan over medium-heat. Add 1/2 cup of the mixture into medium sizes balls and press flat into plan (makes 6 fritters).
5
Cook each side for 3-5 minutes until nicely browned.
6
Add onto a plate with leafy greens and serve with your desired topping (relish, avocado, hummus) for a healthy light meal.
1/2 180g block of Countdown's haloumi cheese, grated
½ tsp Countdown's paprika
½ tsp Countdown's crushed chilli
2 spring onion, thinly chopped
½ cup gluten free flour (option to swap for wholemeal flour)
½ tsp sea salt
1 egg, whisked
Olive oil for cooking
2 cups of leafy greens (rocket, mesclun, spinach)
Serving options: relish, avocado, hummus
Directions
1
Boil cauliflower and corn in a saucepan for 3-4 minutes until cooked through, drain well. Whist in the colander press down hard on the veggies with a paper towel, to drain excess water.
2
On a chopping board finely chop cauliflower florets.
3
Add chopped cauliflower, spring onions, corn, flour, haloumi, paprika, chilli, salt into a large bowl, stir to combine. Add the whisked egg into the bowl and stir again to combine
4
Add olive oil into a large fry pan over medium-heat. Add 1/2 cup of the mixture into medium sizes balls and press flat into plan (makes 6 fritters).
5
Cook each side for 3-5 minutes until nicely browned.
6
Add onto a plate with leafy greens and serve with your desired topping (relish, avocado, hummus) for a healthy light meal.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
Learn how to create new healthy habits that make an impact on your daily life with my free 7 day wellness challenge + receive weekly wellness newsletters.
