If you know me personally you'll know I'm all about adding dressings and sauces to meals. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing and sauces can keep healthy eating exciting and not boring. As always with my recipes these are ridiculously easy to make and store well in the fridge for a few days in a concealed jar. Most store bought dressing are loaded with unhealthy fats and sugar, so why not put aside a few minutes each week and whip up your own healthy and nutritious dressing to enjoy. Here are 4 of my simple, healthy salad dressing recipes.
Ingredients:
My Go-To Tahini Dressing
2heaped tbsp of tahini
Juice from 1-1/2 lemon (depending on how juicy it is)
3tbspextra virgin olive oil
Pinch of Himalayan salt
1-2 garlic gloves, peeled and finely chopped
Avocado Lime Dressing
1ripe avocado
Juice from 1 lime
1tbspextra virgin olive oil
1tspdijon mustard
1tsphoney
Pinch of sea salt and pepper
NB Cleansing Vinaigrette
½cupextra virgin olive oil
4tbspraw apple cider vinegar
1tspdijon mustard
1tsphoney
2large garlic cloves, peeled and thinly sliced or crushed
½tspsea salt and pepper
Miso Dressing
3tbspmiso
Juice from 1 lemon or lime
1tbsptamari
3tbspolive oil
1tsphoney
2tbspsesame oil
2tbsprice vinegar
1-2 tsp freshly grated ginger
1-2 tsp sesame seeds
Method:
My Go-to Tahini Dressing
1
Add all ingredients together in a jar or mug and mix together until well combined.
(I like mine quite thick, if you prefer a thinner consistency you can add more olive oil or lemon juice).
Avocado Lime Dressing
2
Add all ingredients together in a blender or nutribullet and blend together until smooth and creamy.
NB Cleansing Vinaigrette
3
Add all ingredients into a jar with a lid and shake vigorously until well combined.
(Tip - allow the dressing to sit for 30 minutes before serving to allow the flavours to come together).
Miso Dressing
4
Peel and chop ginger into thin slice or grate it using a thin grater.
Add all ingredients together in a jar/mug/blender and mix together until smooth.
Juice from 1-1/2 lemon (depending on how juicy it is)
3tbspextra virgin olive oil
Pinch of Himalayan salt
1-2 garlic gloves, peeled and finely chopped
Avocado Lime Dressing
1ripe avocado
Juice from 1 lime
1tbspextra virgin olive oil
1tspdijon mustard
1tsphoney
Pinch of sea salt and pepper
NB Cleansing Vinaigrette
½cupextra virgin olive oil
4tbspraw apple cider vinegar
1tspdijon mustard
1tsphoney
2large garlic cloves, peeled and thinly sliced or crushed
½tspsea salt and pepper
Miso Dressing
3tbspmiso
Juice from 1 lemon or lime
1tbsptamari
3tbspolive oil
1tsphoney
2tbspsesame oil
2tbsprice vinegar
1-2 tsp freshly grated ginger
1-2 tsp sesame seeds
Directions
My Go-to Tahini Dressing
1
Add all ingredients together in a jar or mug and mix together until well combined.
(I like mine quite thick, if you prefer a thinner consistency you can add more olive oil or lemon juice).
Avocado Lime Dressing
2
Add all ingredients together in a blender or nutribullet and blend together until smooth and creamy.
NB Cleansing Vinaigrette
3
Add all ingredients into a jar with a lid and shake vigorously until well combined.
(Tip - allow the dressing to sit for 30 minutes before serving to allow the flavours to come together).
Miso Dressing
4
Peel and chop ginger into thin slice or grate it using a thin grater.
Add all ingredients together in a jar/mug/blender and mix together until smooth.
Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.
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