Fatigue is one of the top problems I see in clinic. With never-ending to-do lists, chores to stay on top of, kids to look after, work/family/friend commitments, errors to run (sound familiar), I see many clients rely on caffeine, caffeinated drinks or sugar to get...
My business has been nominated for the Westpac People's Choice Awards, which I'm incredibly honored and excited about. I would really appreciate your vote if you can spare 10 seconds (because little ol me is up against some big brand names)! It would mean the world to...
Nobody likes being rundown and stuck with the sniffles. We all have a lot on our plate these days, crazy work schedules, dinners to cook, lunches to make, laundry, washing, cleaning, places to be -things to do, family/friends to catch up with it, the list goes on!...
One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar instead. So, while I work with them on how to...
The organic market is booming and is growing twice as fast as conventional market. Did you know that organic sales are growing at 8.1% per year, and that 4 out of 10 Kiwis rate themselves as highly committed to a sustainable lifestyle?What does organic actually...
Think about all the successful people in this world who have achieved great things. The one thing they had in common is they had a coach. Whether that be a sports coach, business coach, life coach, career coach, skills coach (i.e. musician, performer). And if you’re...
In February I did a short interview with NewsHub. There was a new research paper that came out suggesting breakfast may not be the most important meal of the day when wanting to lose weight. In my opinion and from years of clinical experience eating breakfast comes...
We all need a staple bread recipe in our lives that's not only easy to make but is super nutritious. I’ve been sharing this recipe with my clients for the past year and they are all just obsessed with it as I am! I often make this loaf while making dinner or on Sunday...
People around the world have known for centuries about the healing power of herbs and spices. They are perhaps one of the most overlooked sources of amazing nutrition, they also inject flavour into the foods we love. If you’re looking to step up your health game,...
Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. For truly awe-inspiring skin, why not look to nutrition to give your skin a boost from within? Food truly is what actually feeds,...
Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO MUCH that can be done...
First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that are actually labeled as “healthy” but aren’t...
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...
I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss doesn’t always come down to calories in vs calories...
If you’ve been following me for a while on Instagram you’ll more than likely know how much I love my smoothie bowls! Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they can be really fun! I love making...
We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of this I wanted to write this post. If cravings is...
Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and lose weight. Stress to the body can come...
Now everyone is getting back into the swing of work life and the kids are starting to go back to school it’s a good time to prioritise your health start to embrace change with being more conscious of your food choices and also your mindset. It’s all about creating...
The festive season is upon us which means more entertaining. No matter what the event, if it’s yours or a friends, at any social gathering a grazing platter is always welcome! And it doesn’t need to be complicated. You can make an epic healthy platter in no time....
First off, I want to encourage you to have a little flexibility with food and drinks around this time of year. Because remember, being perfect with our diets is not healthy, but having balance and enjoy foods and drinks in moderation (guilt free) is healthy. We are...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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