When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...
I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...
There is a lot to consider when it comes to our metabolism. The food choices you make on a daily basis play a huge role, along with the lifestyle choices you make on a day to day basis. When your metabolism is working effectively for you, you’re more likely to sit at...
A new year always brings a feeling of a fresh start. We often feel more motivated and inspired this time of year, so, while these feelings are high, why not start the year with a change in mindset to help you have a clear vision of the intentions and goals you want to...
This silly season can take a toll on people’s health, but it doesn’t have too! Here are 4 things you can do to support your health over the holiday season. 1) Make drinking 2L of water daily a priority! This should be non-negotiable! Without being properly hydrated,...
Fasting is such a hot topic at the moment with so many people skipping breakfast, only eating for 8 hours of the day, or doing a 3-day juice fast. One day I’ll write a blog post about my opinion on fasting and also my experience with fasting, as I actually got into...
If you’re health conscious but still love a glass of wine after work, a cold beer in the afternoon sun, or a nice long happy hour with your co-workers, you’ve probably wondered how alcohol affects your health. If you’ve been following me on social media you’ve more...
As the warmer months are now upon us many people are thinking about how they can keep their body healthy, or create new healthy habits so they can feel their best. When wanting to improve your health one of the best place to start is with your morning routine. How you...
One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...
Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After finding out about my diagnoses I made a lot of diet and lifestyle changes to...
It takes 21 days to create a new habit. If you’re serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits. Commit to it, 21 days is a short period of time but it could do wonders for your health. What have...
Sooo.... this happened on Tuesday night 🤗🎉 I’m a finalist for the 2019 Westpack People’s Choice Awards! I can’t believe it! I’m incredibly grateful for this! I never would have thought my business Natalie Brady Nutrition would have been noticed for a...
What is Yacon? Yacon comes from the Smallanthus sonchifolius plant which is a native to plant to South America. It has been a traditionally grown vegetable for thousands of years. This vegetable is also sometimes called the “diet potato”, which is thought to be...
Fatigue is one of the top problems I see in clinic. With never-ending to-do lists, chores to stay on top of, kids to look after, work/family/friend commitments, errors to run (sound familiar), I see many clients rely on caffeine, caffeinated drinks or sugar to get...
My business has been nominated for the Westpac People's Choice Awards, which I'm incredibly honored and excited about. I would really appreciate your vote if you can spare 10 seconds (because little ol me is up against some big brand names)! It would mean the world to...
Nobody likes being rundown and stuck with the sniffles. We all have a lot on our plate these days, crazy work schedules, dinners to cook, lunches to make, laundry, washing, cleaning, places to be -things to do, family/friends to catch up with it, the list goes on!...
One thing I hear from new clients is that they always struggle with healthy snack ideas or don’t have the willpower to say no to work treats. They have a tendency to put their hand into their works lollie jar or cookie jar instead. So, while I work with them on how to...
The organic market is booming and is growing twice as fast as conventional market. Did you know that organic sales are growing at 8.1% per year, and that 4 out of 10 Kiwis rate themselves as highly committed to a sustainable lifestyle?What does organic actually...
Think about all the successful people in this world who have achieved great things. The one thing they had in common is they had a coach. Whether that be a sports coach, business coach, life coach, career coach, skills coach (i.e. musician, performer). And if you’re...
In February I did a short interview with NewsHub. There was a new research paper that came out suggesting breakfast may not be the most important meal of the day when wanting to lose weight. In my opinion and from years of clinical experience eating breakfast comes...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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