Exercise has numerous benefits beyond weight loss. Here are some important reasons to exercise that are not directly related to weight loss: 1. Improved cardiovascular health - regular exercise can strengthen your heart, improve blood circulation, and reduce the risk...
A sole solution is simply a salt water solution. I use this every single day and have done for many years now, it's one of my daily non-negotiables. Sodium is an essential nutrient our bodies need in small amounts to help regulate fluids in our blood . It helps to...
Here is my simple formula for making a smoothie that is balance and going to keep you full for hours. Remember, a well balanced meal should keep you feeling full and satiated for 4-6 hours. If you're feeling hungry 2-3 hours after a meal that's a clear sign that the...
Sometimes in clinic I feel like a broken record. One of the recommendations I have made the most over almost a decade of working with clients is to eat more protein. Some people are still under the illusion that protein will make them bulky, let me tell you... when it...
Since having three babies back-to-back my body is in need of a little extra TLC. I fell pregnant at 9 months after having my first child, I was still breastfeeding at this time, I continued to breastfeed my son for another 3 months while pregnant. I then had my baby...
If you want better weight management, more stable energy levels, less cravings, better hormonal balance, then it's time to consider how you break your fast. Every night while we sleep we are in a fasting state. The first meal of the day (aka breakfast) is what is...
1. Poor sleep When we get insufficient sleep (not enough sleep or constant broken sleep) this can lead to leptin resistance. Leptin is a hormone produced from fat cells that tells your brain to burn fat for energy. It also signals your brain when we are full which...
Ever wondered how fruit impacts your blood sugar levels? Let me break this down for you. First off, I want to let you know that I love fruit, it’s nature's candy! But, I do think we should consume it with moderation. Especially when wanting to balance blood sugar...
Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months pregnant at the end of the day”, “after eating any meal I get...
Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient amount of protein daily is essential. If you start your day with a higher...
Feeling like you've got a cold, this sniffles, a sore throat or just generally feeling under the weather? Since I speak to people all the time in clinic about what they can do to stay healthy and support their immune system I thought I'd share with you today three...
Carbs are not the devil my friends! Carbohydrates are needed for T3 thyroid hormone production! So remember it’s not about having zero carbs in your diet. Yes, research has proven low carb diets are effective at fat loss, but it's about getting the balance right for...
Let’s chat about emotional eating, and how to overcome it. First off, do not beat yourself up if you emotionally eat. Be kind to yourself, you’re human, it happens, we’ve all done it (including myself). Practicing self-love and compassion can go a long way. So, what...
Before your precious little one start solids you want to make sure they are developmentally ready. Introducing solids too early when their digestive system isn't matured yet could result in digestive issues such as constipation, gas/wind, eczema, fermenting of foods...
A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or carb diet. Once you start eating lots of...
I want to make Christmas cooking easy for you so I’ve put together a few Christmas menu ideas. They are all so delicious and healthy, you and your guests will be spoilt with a super nourishing and delicious feast! Salads & Sides: Liver loving green salad...
Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...
The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid gland ramps up production of thyroid hormones by 50% to provide enough support for you and...
Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional stress Toxin exposure Hormonal health Adrenal...
Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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