by Natalie Brady | Nov 16, 2020 | Hormones, Nutrition, Stress/Anxiety, Weight Management, Wellness
The Reason Why It’s So Hard To Lose Those Last Few Kilos Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there...
by Natalie Brady | Nov 16, 2020 | Hormones, Nutrition, Pregnancy, Wellness
Why Your Thyroid Health Matters If You’re TTC, Are Pregnant, Or Have Had A Miscarriage The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid...
by Natalie Brady | Aug 25, 2020 | Nutrition, Weight Management
12 Things To Consider When It Comes To Weight Loss Weight loss isn’t as black and white as you think it may be. If you’re struggling to shift weight there is a lot you need to consider, such as: Food intake Nutrient deficiencies Thyroid health Physical & emotional...
by Natalie Brady | Aug 1, 2020 | Digestion, Energy, Hormones, Immune System, Nutrition, Stress/Anxiety, Weight Management, Wellness
Should You Be Napping? When & How Long Should You Nap For? Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal...
by Natalie Brady | Jul 16, 2020 | Toxic free homemade recipes
DIY Magnesium Body Butter Magnesium deficiency is one of the most common deficiencies (along with iron) that I see in clinic. Magnesium is involved in over 300 enzyme reactions in the human body, it’s important for cardiovascular health, blood sugar balance,...
