by Natalie Brady | Feb 8, 2023 | Stress/Anxiety, Wellness
How To Naturally Lower Anxiety Anxiety has become one of the most common health conditions around the globe. Anxiety is something many of us have experienced. And with circumstances that have happend over the world recently with things like COVID-19 or natural...
by Natalie Brady | Feb 6, 2023 | Energy, Hormones, Nutrition, Pregnancy, Weight Management, Wellness
Let’s Chat About Fruit & It’s Impact On Blood Sugar Ever wondered how fruit impacts your blood sugar levels? Let me break this down for you. First off, I want to let you know that I love fruit, it’s nature’s candy! But, I do think we should...
by Natalie Brady | Sep 22, 2022 | Digestion, Nutrition, Weight Management
5 Ways To Beat The Bloat + A 1 Day Food Plan To Reduce Bloating Every week in clinic I see numerous clients suffering from all sorts of digestive issues, but one of complaint I hear the most is people suffering from bloating. Common symptoms I hear, “ I feel 6 months...
by Natalie Brady | Mar 8, 2022 | Energy, Nutrition, Pregnancy, Weight Management, Wellness
One Food To Increase In Your Diet For Reduced Cravings & Better Metabolic Health Looking at the research in regards to obsessive thoughts about food and switching off hunger hormones is clear about one thing, starting your day with protein and eating a sufficient...
by Natalie Brady | Jan 31, 2022 | Immune System, Nutrition, Wellness
3 Ways To Optimize Your Immune System Feeling like you’ve got a cold, this sniffles, a sore throat or just generally feeling under the weather? Since I speak to people all the time in clinic about what they can do to stay healthy and support their...
