by Natalie Brady | Aug 21, 2017 | Digestion, Nutrition
6 Things You Can Do Right Now To Relieve Bloating We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware of how your body responds to foods is the key to avoiding it in the first...
by Natalie Brady | Aug 7, 2017 | Energy, Nutrition
Boost Your B Vitamin Intake For Energy Production & General Health Food is fuel. Thinking about what you put into your body is important because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble...
by Natalie Brady | Jul 31, 2017 | Energy, Nutrition
Fuel Your Fitness: Pre & Post Workout Nutrition Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fuelling yourself correctly during the day or pre and post workout. You may need some...
by Natalie Brady | Jul 27, 2017 | Video Recipes
Raw Chocolate Mousse (Video) Who doesn’t love chocolate mousse? This recipe is bursting with goodness and deliciousness as it contains real natural wholefoods which are going to nourish your body. The banana and avocado combo create a beautiful creamy texture...
by Natalie Brady | Jul 24, 2017 | Nutrition
4 Things NOT To Do If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO....
