by Natalie Brady | Nov 20, 2017 | Digestion, Nutrition
Why You May Be Getting Bloated After A Healthy, “Clean” Meal “I’m still bloated, I’ve cut out all sugar, dairy, gluten, wheat from my diet… now what”. Words I hear often in the clinic. When it comes to bloating there are so many things which can affect your digestive...
by Natalie Brady | Nov 6, 2017 | Nutrition, Wellness
How To Stop Binge Eating – How I Beat It & What I Tell My Clients Ahhh the big B word. This topic is close to my heart and many others. Binge eating is a common issue I see in clinic effecting my clients, and a problem that I myself used to suffer from years ago...
by Natalie Brady | Oct 30, 2017 | Digestion, Nutrition
How To Heal Reflux Naturally One symptom I’ve been seeing a lot of in-clinic lately is clients suffering from reflux. I know this is a common symptom that many suffer with. Often people go to see their doctor about this and get put on omeprazole. Being a holistic...
by Natalie Brady | Oct 23, 2017 | Nutrition, Skin Issues
Skin Food: How To Eat Your Way To Healthy, Glowy Skin Outer beauty really starts with inner beauty. Our skin truly is a powerful indicator of what is going on inside of us, particularly the liver, blood, and colon. Our skin is the largest organ of the body and also...
by Natalie Brady | Oct 9, 2017 | Nutrition, Wellness
Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely...
