Fall In Love With Yourself First

Fall In Love With Yourself First

by | Sep 17, 2018 | Wellness

Fall In Love With Yourself First A very important message and a very moving post written by Tim Kavermann. For most of my life, the idea of self-love has been absent to me. To truly look within and have compassion and care for myself has been an experience I have only...
5 Tips To Get A Better Nights Sleep

5 Tips To Get A Better Nights Sleep

by | Sep 10, 2018 | Energy, Nutrition, Wellness

5 Tips To Get A Better Nights Sleep Sleep is such an important part of our overall wellbeing. In fact, I consider getting adequate sleep to be one of the foundations for great health. Getting enough sleep helps to lower cortisol your stress hormone, it keeps your...
7 Ways to De-Stress

7 Ways to De-Stress

by | Dec 29, 2015 | Nutrition, Wellness

7 Ways to De-Stress Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially...
Health Benefits Of Legs Up The Wall Pose

Health Benefits Of Legs Up The Wall Pose

by | Sep 14, 2015 | Nutrition, Wellness

Health Benefits Of Legs Up The Wall Pose This is one of my absolute most favourite poses. Putting your legs up a wall is one of the most grounding, nourishing and calming poses. This pose is something I try and do most days of the week, especially when I’m...