weight management Archives - Page 2 of 2

Fat Loss & Stress, What’s The Link?

by Natalie Brady | Feb 5, 2019 | Nutrition, Weight Management, Wellness

Fat Loss & Stress, What’s The Link? Stress is inevitable, and a little stress is normal and actually good for us (believe it or not!) when it’s in small amounts, but too much stress isn’t good, and this is also the case when we are trying to burn body fat and...

Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health

by Natalie Brady | Oct 9, 2017 | Nutrition, Wellness

Break Free From Scales. Why I Don’t Recommend Using Scales As A Measure Health For far too long many people jump on the scales to see what number jumps back at them. Although picking an arbitrary number for weight loss can be a good starting point (and it’s definitely...

6 Unexpected Reasons Why You Can’t Lose Weight

by Natalie Brady | Jun 26, 2017 | Nutrition, Weight Management

6 Unexpected Reasons Why You Can’t Lose Weight I see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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