supplements Archives - Natalie Brady

One Simple & Easy Way I’m Leveling Up My Health

by Natalie Brady | May 15, 2023 | Energy, Hormones, Immune System, Nutrition, Weight Management, Wellness

One Simple & Easy Way I’m Leveling Up My Health Since having three babies back-to-back my body is in need of a little extra TLC. I fell pregnant at 9 months after having my first child, I was still breastfeeding at this time, I continued to breastfeed my...

Why I Recommend Supplementing With Fish Oil

by Natalie Brady | Oct 7, 2019 | Hormones, Nutrition, Skin Issues, Wellness

Why I Recommend Supplementing With Fish Oil One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA...

A Mineral I Can’t Go Without – Magnesium (+ Why You Need It)

by Natalie Brady | Nov 28, 2016 | Nutrition

A Mineral I Can’t Go Without – Magnesium (+ Why You Need It) Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

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