by Natalie Brady | Apr 6, 2017 | Energy, Nutrition, Wellness
10 Tips For A Great Nights Sleep One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and...
by Natalie Brady | Nov 28, 2016 | Nutrition
A Mineral I Can’t Go Without – Magnesium (+ Why You Need It) Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body...
