by Natalie Brady | Jan 31, 2022 | Immune System, Nutrition, Wellness
3 Ways To Optimize Your Immune System Feeling like you’ve got a cold, this sniffles, a sore throat or just generally feeling under the weather? Since I speak to people all the time in clinic about what they can do to stay healthy and support their...
by Natalie Brady | Jan 18, 2022 | Hormones, Nutrition, Weight Management, Wellness
Could A Low Carb Diet Be Affecting Your Thyroid Health & Metabolism? Carbs are not the devil my friends! Carbohydrates are needed for T3 thyroid hormone production! So remember it’s not about having zero carbs in your diet. Yes, research has proven low carb diets...