nutrition advice Archives - Page 8 of 12

Fuel Your Fitness: Pre & Post Workout Nutrition

by Natalie Brady | Jul 31, 2017 | Energy, Nutrition

Fuel Your Fitness: Pre & Post Workout Nutrition Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fuelling yourself correctly during the day or pre and post workout. You may need some...

4 Things NOT To Do If You Want To Balance Your Hormones

by Natalie Brady | Jul 24, 2017 | Nutrition

4 Things NOT To Do If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea for a few months I was then diagnosed with PCO....

Quick, Easy & Healthy Work Lunch Ideas

by Natalie Brady | Jul 17, 2017 | Nutrition

Quick, Easy & Healthy Work Lunch Ideas Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments,...

How To Start Food Prepping – Plus 1 Day Meal Plan Idea To Get You Started!

by Natalie Brady | Jul 3, 2017 | Nutrition

How To Start Food Prepping – Plus 1 Day Meal Plan Idea To Get You Started! Food prepping can be very overwhelming for some (especially if you’re new to it). As a nutritionist, this is something I hear all the time from clients, friends, family, and it was the...

Eat Your Way To Flawless Looking Skin

by Natalie Brady | Jun 20, 2017 | Nutrition, Skin Issues

Eat Your Way To Flawless Looking Skin Forget about the perfect blow wave, red lip, or even killer outfit. Nothing looks as good as that glow that radiates from the inside out. I’ll be real, it’s every woman’s dream (including mine) is to have flawless, beautiful,...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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