by Natalie Brady | Jul 15, 2018 | Wellness
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases...
by Natalie Brady | Jul 10, 2017 | Wellness
Mindfulness. Why You Need It + 6 Ways To Add It Into Your Lifestyle Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch...
by Natalie Brady | Apr 6, 2017 | Energy, Nutrition, Wellness
10 Tips For A Great Nights Sleep One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and...
by Natalie Brady | Dec 29, 2015 | Nutrition, Wellness
7 Ways to De-Stress Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially...
by Natalie Brady | Sep 14, 2015 | Nutrition, Wellness
Health Benefits Of Legs Up The Wall Pose This is one of my absolute most favourite poses. Putting your legs up a wall is one of the most grounding, nourishing and calming poses. This pose is something I try and do most days of the week, especially when I’m...