magnesium Archives - Natalie Brady

DIY Magnesium Body Butter

by Natalie Brady | Jul 16, 2020 | Toxic free homemade recipes

DIY Magnesium Body Butter Magnesium deficiency is one of the most common deficiencies (along with iron) that I see in clinic. Magnesium is involved in over 300 enzyme reactions in the human body, it’s important for cardiovascular health, blood sugar balance,...

My Top 10 Tips To Help You Fall Asleep & Improve Your Sleep Quality

by Natalie Brady | Jun 27, 2019 | Energy, Wellness

My Top 10 Tips To Help You Fall Asleep & Improve Your Sleep Quality Sleep is one of the most undervalued components of health. If we don’t get enough sleep it can lead to a wide range of health issues, however many people do not prioritize their sleep. Instead we...

Need More Energy? Here Is How To Energize Yourself Naturally Today!

by Natalie Brady | Apr 24, 2018 | Energy, Nutrition

Need More Energy? Here Is How To Energize Yourself Naturally Today! Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for...

10 Tips For A Great Nights Sleep

by Natalie Brady | Apr 6, 2017 | Energy, Nutrition, Wellness

10 Tips For A Great Nights Sleep One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and...

A Mineral I Can’t Go Without – Magnesium (+ Why You Need It)

by Natalie Brady | Nov 28, 2016 | Nutrition

A Mineral I Can’t Go Without – Magnesium (+ Why You Need It) Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.