Natalie Brady
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What causes sugar cravings or carb cravings?

What causes sugar cravings or carb cravings?

by Natalie Brady | May 15, 2021 | Energy, Hormones, Nutrition, Weight Management, Wellness

What causes sugar cravings or carb cravings? A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or...
How To Switch Off Your Hunger Hormones & Reduce Cravings

How To Switch Off Your Hunger Hormones & Reduce Cravings

by Natalie Brady | Feb 17, 2020 | Hormones, Nutrition, Weight Management, Wellness

How To Switch Off Your Hunger Hormones & Reduce Cravings It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle...

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.

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