cravings Archives - Natalie Brady

Add These Things Into Your Diet Before “Dieting” Or Restricting

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Weight Management, Wellness

Add These Things Into Your Diet Before “Dieting” Or Restricting I don’t know who needs to hear this, but deprivation and restriction almost never lead to sustainable results. Plus, who wants to actually deprive themselves?! Instead of thinking...

5 Reasons You’re Crashing and Craving by 3pm

by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness

5 Reasons You’re Crashing and Craving by 3pm Whether you’re at your work desk or just got the kids home from school, 3pm hits, and suddenly all you can think about is sugar or another coffee. Sound familiar? If you reach for caffeine or a sugar hit in the...

What causes sugar cravings or carb cravings?

by Natalie Brady | May 15, 2021 | Energy, Hormones, Nutrition, Weight Management, Wellness

What causes sugar cravings or carb cravings? A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or...

How To Switch Off Your Hunger Hormones & Reduce Cravings

by Natalie Brady | Feb 17, 2020 | Hormones, Nutrition, Weight Management, Wellness

How To Switch Off Your Hunger Hormones & Reduce Cravings It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle...

5 Reasons Why You Get Cravings – And How To Stop Them

by Natalie Brady | Feb 12, 2019 | Nutrition

5 Reasons Why You Get Cravings – And How To Stop Them We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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