cravings Archives - Natalie Brady

Add These Things Into Your Diet Before “Dieting” Or Restricting

by Natalie Brady | May 27, 2024 | Energy, Nutrition, Weight Management, Wellness

Add These Things Into Your Diet Before “Dieting” Or Restricting I don’t know who needs to hear this, but deprivation and restriction almost never lead to sustainable results. Plus, who wants to actually deprive themselves?! Instead of thinking...

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon

by Natalie Brady | Feb 23, 2024 | Energy, Nutrition, Weight Management, Wellness

5 Reasons Why You’re Crashing Or Getting Cravings Mid-afternoon If you reach for caffeine or a sugar-hit in the afternoon for a “pick-me-up” then you need to read this post!! Here are a few reasons why you may have an energy crash or get intense...

What causes sugar cravings or carb cravings?

by Natalie Brady | May 15, 2021 | Energy, Hormones, Nutrition, Weight Management, Wellness

What causes sugar cravings or carb cravings? A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or...

How To Switch Off Your Hunger Hormones & Reduce Cravings

by Natalie Brady | Feb 17, 2020 | Hormones, Nutrition, Weight Management, Wellness

How To Switch Off Your Hunger Hormones & Reduce Cravings It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle...

5 Reasons Why You Get Cravings – And How To Stop Them

by Natalie Brady | Feb 12, 2019 | Nutrition

5 Reasons Why You Get Cravings – And How To Stop Them We all get food cravings, let’s be real. But we shouldn’t get them on a daily basis. I’ve helped hundreds of people overcome their cravings, and it’s something I still see clients with on a weekly basis. Because of...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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