balance Archives - Natalie Brady

4 Lifestyle Changes To Make If You Want To Balance Your Hormones

by Natalie Brady | Sep 17, 2019 | Hormones, Nutrition, Wellness

4 Lifestyle Changes To Make If You Want To Balance Your Hormones Balancing hormones can be a juggling act! I know first hand what it’s like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After...

How To Stay Healthy & Balanced This Holiday Season

by Natalie Brady | Dec 19, 2017 | Nutrition, Wellness

How To Stay Healthy & Balanced This Holiday Season Deprivation is not allowed in my books and definitely should not be a part of your end of year celebrations! However, I understand the temptation to over-indulge in food and drink is a lot more present during the...

Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them

by Natalie Brady | Sep 18, 2017 | Nutrition, Wellness

Real Talk: My Struggle With Hormones And How I’m Currently Balancing Them Just over 2 years ago now I was diagnosed with PCO (polycystic ovaries). I lost my menstrual cycle for about 3 months, this had never happened to me before, and at that time I was on the...

My Opinion On Coffee – The Good & The Bad

by Natalie Brady | May 15, 2017 | Energy, Nutrition

My Opinion On Coffee – The Good & The Bad As a holistic nutritionist, one question I get asked all the time by clients, friends, and family is “Is coffee bad for me?”. In my opinion, the answer completely depends on the individual. For most, it depends on how...

How To Stay Healthy During The Festive Season

by Natalie Brady | Dec 19, 2016 | Nutrition

How To Stay Healthy During The Festive Season This is your guide to living well so you can feel amazing this December. I know this time of year can feel hectic. Juggling work, social events, holidays and trying to keep your health in check. Doing too much can get you...

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Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools about how to achieve this while educating, motivating and inspiring them to live their best life.

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Southern Cross members who have the Wellbeing 2 Plan and Body Care Module can claim back on their nutrition consultation.