by Natalie Brady | Jul 21, 2017
Those who have been following me for a while will know that I’m a huge buckwheat lover (sorry about all the instagram posts about my buckwheat porridge, I just love it so much). There’s nothing quite like a nice warming bowl of porridge on these cold...
by Natalie Brady | Jun 8, 2017
I’m a Japanese food lover, and I’ve been to so many Japanese restaurants that offer broccoli coated in a delicious miso dressing so decided it was time that I created my own version of it. So here you go! This is the perfect simple, crunchy, healthy and...
by Natalie Brady | May 31, 2017
Loaded with good-for-you ingredients these seedy chocolate muesli bars are not only ridiculously delicious, they are loaded with fibre and healthy fats to give you lasting energy. Most people are now well aware that store bought muesli bars are loaded with sugar and...
by Natalie Brady | May 25, 2017
The whole family will love this quick and easy vegetarian version of spaghetti bolognese. Even my meat loving husband was very impressed! This lentil spag bowl comes together in no time and is flavourful, hearty, protein and fiber rich. This recipe serves 3-4....
by Natalie Brady | Apr 6, 2017
I absolutely love this smoothie, I’ve been making it for years. It can be thrown together in a matter of minutes and is full of healthy fats, protein, fibre and greens to nourish your body and give you lasting energy. Enjoy! Nat xxIngredients30-40 grams of...
