by Natalie Brady | Oct 26, 2016
It’s springtime, strawberry season is upon us! Anyone else excited about this? Strawberries are one of my favourite berries which are packed with nutrients, especially antioxidants that will nourish your body and boost your vitality. This sweet and creamy strawberries...
by Natalie Brady | Aug 31, 2016
Not only is this smoothie insanely delicious, but it will also boost your mood making you feel amazing! It contains healthy fats from the chia seeds and avocado, a kick of protein and carbohydrates from the banana, all to keep your energy and blood sugar levels stable...
by Natalie Brady | Apr 1, 2016
This is a smoothie I like to whip up every time I feel like my gut needs a bit of TLC. A lot of illnesses are rooted from inflammation and an unhealthy gut lining. Poor diet choices, excess stress, allergies, and food intolerances are just a few of the things that can...
by Natalie Brady | Nov 17, 2015
If you want glowing skin this summer, this smoothie will help get you on track! As I’ve said in my previous post, beautiful skin starts from the inside. This delicious smoothie is full of goodness and will supercharge your body with antioxidants, protein, good fats...
by Natalie Brady | Oct 13, 2015
Looking for a different smoothie combination to try? I highly recommend giving this one a go, trust me you will love it. The combination of blueberries, raw cacao, and coffee beans is incredible and each sip tastes creamy, smooth, rich and chocolatey. The best part is...
