A question I get asked ALL the time. There is a lot to consider when it comes to cravings, it isn’t always as black and white as you may think. First, lets take a deeper look into what causes carb cravings. A high sugar or carb diet. Once you start eating lots of...
Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there are numerous things to consider. It’s most definitely not...
The health of your thyroid is extremely important to consider to reduce miscarriage, have a healthy pregnancy or when TTC (trying to conceive). During pregnancy your thyroid gland ramps up production of thyroid hormones by 50% to provide enough support for you and...
Many people can benefit from adding multiple naps during the week. And let’s be real, who doesn’t love a little nap! Sesita (aka afternoon naps) taken early in the afternoon, often after the midday meal have been around for thousands of years, but in English speaking...
Carrying on from my last blog post (could toxins be affecting your weight loss) you are now aware whether at home or at work, the environment contains a plethora of environmental toxins, many of which can affect weight loss. So, the question is ‘what can you do...
Cortisol is our main stress hormone which is produced by the adrenal glands. Short-term bursts of cortisol is actually good for us, it helps to keep us focused and gives us a drive to get tasks done; however, prolonged stress can wreak havoc on our body. Cortisol is a...
I see a lot of men and women who have tried everything under the sun to lose weight but are still unable to lose weight or keep weight off. Some of my clients even have the perfect diet but still can’t lose weight. Weight loss isn’t black and white, and it doesn’t...
It’s really important to give your body what it NEEDS to reduce hunger and cravings. There are over 8 different hormones that influence our hunger every single day. And there are certain foods and lifestyle factors that can turn these off and modulate them. It’s my...
When it comes to skin health and acne breakouts there are many things to consider - hormonal imbalance, digestive health, hydration levels, nutrient deficiencies, congested liver, poor dietary choices, inflammation, high stress and cortisol levels. It’s always...
I’m all about food first, but sometimes our bodies can do with additional support via supplementation to ensure we feel amazing. It’s also really hard to get all the nutrients we need for great health through our diet because we lack minerals in our soil, a lot of us...
One supplement I take daily and I think everyone can benefit from is fish oil. When it comes to choosing a fish oil supplement quality is vital! If the product is oxidised, it can degrade and may not contain the EPA or DHA stated on the label. The reason why I think...
Balancing hormones can be a juggling act! I know first hand what it's like to have a hormonal imbalance. A few years ago after struggling with amenorrhea I was then diagnosed with PCOS. After finding out about my diagnoses I made a lot of diet and lifestyle changes to...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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