Fatigue is one of the top problems I see in clinic. With never-ending to-do lists, chores to stay on top of, kids to look after, work/family/friend commitments, errors to run (sound familiar), I see many clients rely on caffeine, caffeinated drinks or sugar to get...
Sleep is one of the most undervalued components of health. If we don’t get enough sleep it can lead to a wide range of health issues, however many people do not prioritize their sleep. Instead we prioritize waking up early to workout, staying up late to finish work...
First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health practioners speak about “detoxing” we...
Sleep is such an important part of our overall wellbeing. In fact, I consider getting adequate sleep to be one of the foundations for great health. Getting enough sleep helps to lower cortisol your stress hormone, it keeps your appetite hormone in check, it supports...
As a holistic nutritionist, I see many clients who have a blood sugar imbalance. This can lead to all sorts of health problems, but the most common one I see in the clinic is fatigue. If you want stable energy levels throughout the day then it’s time to consider how...
Now, first things first, I’m not pro or against coffee. It truly does come down to personal preference and your health goals. A lot of people can do really well with 1-2 coffees per day, and there is plenty of research to back that moderate amounts of coffee can...
I see so many clients who suffer from fatigue. I’ve been there myself and it’s becoming almost too common with adults these days. In fact, fatigue is one of the top health issues I see clients about in the clinic, along with weight loss and gut health issues. With our...
Lost Your ‘GetUpandGo?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but ongoing...
Food is fuel. Thinking about what you put into your body is important because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily...
Are you always hungry after a workout? Or do you feel low on energy if you don’t eat before training? If so, you may not be fuelling yourself correctly during the day or pre and post workout. You may need some nutritional support, or a healthy snack to help satisfy...
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under...
As a holistic nutritionist, one question I get asked all the time by clients, friends, and family is “Is coffee bad for me?”. In my opinion, the answer completely depends on the individual. For most, it depends on how your body metabolizes caffeine. Some people are...
One thing I deal with all the time in the clinic is peoples desire for more energy. With so many people now leading busy lifestyles and not sleeping enough, not moving their body, not making their own healthy meals, they often rely on quick fixes such as sugar and...
Near the end of 2016 I didn’t quite feel 100%. Being a nutritionist I am very conscious of what I put into my body, and also lifestyle factors that can impact on my health and vitality. I was eating a very wholesome balanced diet rich in wholefoods (lots of fresh...
One thing I talk to many of my clients about is the importance of a good nights sleep. To me getting a solid 7-8 hours of sleep each night is the foundation to good health! Did you know sleep not only decreases your productivity and performance the following day but...
Last week I went on a little adventure in the South Island, exploring Franz Josef, Wanaka and Queenstown before heading to a friend’s wedding in Martinborough. Being a nutritionist I’m always health conscious, so when I travel I take specific supplements and/or...
The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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