Welcome To My Blog
How To Stay Healthy During The Festive Season
This is your guide to living well so you can feel amazing this December. I know this time of year can feel hectic. Juggling work, social events, holidays and trying to keep your health in check. Doing too much can get you run down (I know I'm sure feeling the...
What’s In My Travel Bag
Last week I went on a little adventure in the South Island, exploring Franz Josef, Wanaka and Queenstown before heading to a friend’s wedding in Martinborough. Being a nutritionist I’m always health conscious, so when I travel I take specific supplements and/or...
A Mineral I Can’t Go Without – Magnesium (+ Why You Need It)
Are you anxious, constipated, crampy, or having trouble sleeping? Yes these are common symptoms (ones I see often in the clinic), but they all have something in common, it could be your body giving you a signal that it’s low in magnesium. Magnesium is one of my...
Nutritionists Tips For A Beach Ready Bod
Summer is right around the corner. It's time to start putting steps in place now so you can look great and feel amazing! Here are some simple and effective tips and tricks to help you get beach body ready! Increase your protein intake Protein is essential for many...
Constipated? 5 Tips To Get Things Moving
Feeling bloated, irritable, and uncomfortable or having trouble moving your bowels? Don’t worry you’re not alone! This is something I’ve gone through personally, having battled my own share of digestive issues since I was young, I’m driven to help others on their...
Why You Need “Cheat” Days For Balance
I wanted to write a post about balance, and how important it is today for our mind and body. Being a nutritionist people often assume I eat healthy 100%, exercise all the time and go to bed by 10 pm each night. I can assure you this is not true! I am human, just like...
Gut Health – Why You Need It
I can’t emphasize enough the importance of a healthy gut! It truly has such a big impact on our overall health. If you suffer from low energy, food cravings, skin problems, hormonal imbalance, digestive discomfort, I highly recommend you consider the health of your...
Swap This For That – 11 Healthy Food Swaps
Want to know how to eat healthy without feeling deprived? As a nutritionist, I am here to give my clients the tools to enhance their daily health choices without making them feel deprived or overwhelmed on their health journey. If you want to lead a healthier life I...
How To Stay Healthy When Eating Out
Many people are worried that they’ll never be able to go to a café or restaurant again if they’re going to lead a healthy life. Trust me, you can! This is something I get asked all the time. There is no need to give up your social life because you fear you can’t eat...
I’m A Holistic Nutritionist – Here Is My Morning Routine
How do you feel right after you open your eyes in the morning? Are you excited to start your day, or do you feel exhausted so you decide to roll over and go back to sleep? The choices you make in the morning can really set you up for the day and have a huge impact on...
7 Ways to De-Stress
Until a couple of years ago, I was always on the go, saying yes to everyone and everything and trying to fit as much as possible into each day. This lead to feelings of anxiousness and worry. Over time this took a massive toll on me, especially with suffering from a...
10 Ways To Stay Healthy During The Silly Season
It’s that time of year again, warmer weather, Christmas parties, meeting up with friends, good food, and drinks galore. With all of this on the horizon, I wanted to help you out and advice you on some easy ways to keep your health in check. Holidays are the perfect...
Holistic Ways To Beat A Hangover
With the silly season on its way, I thought it would be appropriate to offer you some of my favourite ways to help prevent hangovers. I’m a big advocate for moderation and balance in life. This time of year is a great time to relax, unwind, indulge and have fun with...
Want Glowing Skin? It Starts With the Gut!
Outer beauty really starts with inner beauty. A healthy gut truly is a key component to having healthy glowing skin and overall health! Food is what actually feeds, repairs, and rejuvenates our skin cells. Just like your eyes are a window into your soul, your skin is...
Easy Ways to Detox on a Daily Basis
Every single day we are exposed to a barrage of harmful toxins, from the food we eat, the water we drink, the air we breathe, skin care products or medications we take. For this reason, I find one of the best detoxification methods to be a daily one. This can be...
Health Benefits Of Legs Up The Wall Pose
This is one of my absolute most favourite poses. Putting your legs up a wall is one of the most grounding, nourishing and calming poses. This pose is something I try and do most days of the week, especially when I'm feeling stressed, overwhelmed, tired or anxious. I...
11 Tips To End Your Sugar Cravings
Those who have known me for a long time would know that I used to be totally obsessed and fixated by sugar, my 'sweet tooth' was out of control. After most meals, I would crave something sweet, preferably chocolate or ice-cream, and I didn't know when or how to stop,...
Strategies For Boosting Immunity
After years of taking allopathic medicines, I significantly suppressed my immune system. Since going on my wellness journey and studying holistic nutrition I have learned different techniques to help support and improve my immunity. Low immunity is something I...
How To Improve Digestive Health
I wanted to make my first wellbeing post about the importance of gut health as healing my digestive system was one of the first steps I took to heal my body. A digestive system that functions effectively is so crucial to every aspect of health. In my nutrition classes...
Digestive Health
I wanted to make my first wellbeing post about the importance of gut health as healing my digestive system was one of the first steps I took to heal my body. A digestive system that functions effectively is so crucial to every aspect of health. In my nutrition...
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The information on this website is not intended to replace the advice of your GP, a one on one relationship with a qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified healthcare professional. The entire content of this website is based on the opinions of Natalie Brady, a qualified Holistic Nutritionist, unless otherwise noted. Click here for term and conditions of services.
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