by Natalie Brady | Jul 21, 2018 | Video Recipes, Wellness
Beetroot Carrot Quinoa Fritters (Video) This is a simple, healthy meat-less dinner which you can whip up in no time! What’s great about them is that they are a good source of protein + fibre which helps to fill you up + keeps blood sugar levels stable, making...
by Natalie Brady | Jul 15, 2018 | Wellness
Legs Up The Wall Pose – My Favourite Way To Reduce Anxiety & Stress Stress wreaks havoc on our body, in particular, our digestive health, hormones, sleep habits, moods, energy levels, it can cause weight gain or make it difficult to lose weight, it increases...
by Natalie Brady | Jul 10, 2018 | Nutrition, Wellness
DIY Coconut And Cacao Toothpaste The more natural products you can incorporate into your lifestyle the better! Why… because it decreases your toxic load which lessens the load on your liver (your main detoxifying organ). This is a great option instead of using...
by Natalie Brady | Jul 7, 2018 | Energy, Nutrition
Let’s Talk About The F Word ….. FATIGUE! I see so many clients who suffer from fatigue. I’ve been there myself and it’s becoming almost too common with adults these days. In fact, fatigue is one of the top health issues I see clients about in the clinic, along...
by Natalie Brady | Jun 25, 2018 | Nutrition
Meal Prep: What I Made This Week In 80 Minutes The core of eating well. Keep it simple and PREP! If you’ve been following me on Instagram for a while you’ll more than likely know that almost every Sunday I prep meals for the week ahead. It changes on a weekly basis...
