by Natalie Brady | Dec 6, 2018 | Nutrition, Wellness
How To Stay Healthy This Festive Season First off, I want to encourage you to have a little flexibility with food and drinks around this time of year. Because remember, being perfect with our diets is not healthy, but having balance and enjoy foods and drinks in...
by Natalie Brady | Nov 22, 2018 | Nutrition, Weight Management, Wellness
How Practising Mindfulness Can Help With Weight Management Mindfulness has gained considerable popularity for its health benefits, and weight loss is no exception. Research has shown mindfulness based practices can improve eating behaviours and reduce weight, with a...
by Natalie Brady | Nov 15, 2018 | Nutrition
5 Breakfasts You Can Make Or Grab In 2 Minutes Sometimes the morning can get away on us and making breakfast can feel like the last thing on your mind. But, every time you eat it’s an opportunity to nourish your body and feed your cells so you can glow from the...
by Natalie Brady | Nov 7, 2018 | Skin Issues, Wellness
DIY Relaxing Epsom Salt Scrub Body scrubs can be expensive to buy, so why not make your own? You can whip up this recipe for a couple of dollars, and you’ll know exactly what’s in it: no synthetic fragrances, additives or preservatives here. This recipe is by the...
by Natalie Brady | Nov 2, 2018 | Nutrition, Weight Management
The Reason Why It’s So Hard To Lose Those Last Few Kilos Every week in clinic I see numerous clients struggling to lose those last few kilos. But did you know to lose weight and keep it off for good you actually need to get healthy? When it comes to weight loss there...
