by Natalie Brady | Mar 19, 2019 | Nutrition
Cholesterol Lowering Tips Recently I’ve been seeing a lot of clients with high cholesterol. This is becoming more and more common. This has prompted me to write this blog post today, so I can help educate anyone who’s been struggling with high cholesterol. There is SO...
by Natalie Brady | Mar 12, 2019 | Nutrition
10 Foods You Think Are Healthy But Really Aren’t First off I want to say that I don’t actually like putting food into a “good” and “bad” category. All foods can be enjoyed in moderation, but when wanting to improve your health it’s good to be mindful of some food that...
by Natalie Brady | Mar 5, 2019 | Digestion, Energy, Nutrition, Weight Management
6 Easy Ways To “Detox” On A Daily Basis First things first, let me inform you that our body is detoxing every second of every day. BUT, there are things we can do regularly, or even daily which may help to enhance our bodies natural detoxification process. When health...
by Natalie Brady | Feb 26, 2019 | Nutrition, Weight Management
6 Unexpected Reasons Why You Can’t Lose Weight I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the sun to lose weight. Some of my clients even have the perfect diet but still were struggling to shift weight. Weight loss...
by Natalie Brady | Feb 19, 2019 | Nutrition
How To Build A Healthy Smoothie Bowl If you’ve been following me for a while on Instagram you’ll more than likely know how much I love my smoothie bowls! Smoothie bowls are amazing because they are super easy to make, are nutrient-dense (if made correctly) and they...
